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Don’t let your workouts get stuck in the Arnold age. Follow these cutting-edge rules to increase your gains instead

Bodybuilders are notorious for using extreme methods to get ripped. However, emerging research shows that not all traditional bodybuilding principles hold up to scientific scrutiny. 

“The average guy who just wants to get bigger and more defined doesn’t have to be so meticulous,” says Brad Schoenfeld, Ph.D., an exercise scientist at Lehman College.

So ditch your old bro-wisdom for these cutting-edge strength principles.