Everyone should drink more coffee. Not just because java is delicious and can transform a rough morning into a kick-ass day, but because you’ll reap a whole host of incredible health benefits whenever you brew up a cup:
* Harvard researchers found that people who drank just one cup of coffee a day were 8 percent less likely to develop diabetes than those who never had the beverage.
* Another Harvard study found that people who drank one of more servings of coffee a day were 26 percent less likely to develop kidney stones than those who consumed it less than once a week.
* In University of Hawaii Cancer Center, people who drank 2 or 3 cups of coffee a day were 38 percent less likely to develop liver cancer over an 18-year follow up than those who stayed coffee-free.
* A Finnish study found that men who drank the most coffee per day—about 27 ounces or more—were 77 percent less likely to develop depression than those who drank none.
For these reasons—and many more—we’re a little obsessed with coffee atMen’s Health.
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