This simple workout will give you the best upper-body pump of your life
When I’m short on time and not feeling up to heavy strength work, this is one of my go-to workouts. You simply set the clock for 5 minutes and pump out as many quality reps as you can for a handful of moves that work your entire upper body.
Why is this high-rep, low load method so effective?
Best of all, this type of training causes your muscles to fill with blood, water, and nutrients, creating an amazing muscle pump that can trigger new growth.
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