یو بینک ہوم لون - گورنمنٹ مارک اپ سبسڈی اسکیم

MIAMI – There’s no reason to set foot in a gym thanks to hundreds of new fitness apps and online workouts, but choosing one can be overwhelming. We asked sports medicine doctors for help finding the one that’s best for you.

Personalize it

Look for programs that offer personalized screenings and gather details on your past injuries, health conditions and fitness goals.

“There’s a lot of cookie-cutter apps out there and people that just want to get your monthly subscriptions, and they’re really not concerned about helping you reach your goals or, more importantly, if any of these movements are going to injure you,” said David Alexander, who’s trained LeBron James and Dwyane Wade and owns DB Fitness in Miami.